Winter Foods

So how does one boost immunity during winter? As we are aware, immunity-boosting foods are those that are fresh, organic, easy to digest,pure and wholesome. These include fresh amla candy and fruits/dry fruits, dairy products, jaggery powder, jaggery cubes, amla candy, amla juice, tulsi drops. Besides these, some juices also have anti-microbial properties that protect us from colds and infections. They also act to increase digestive enzymes and cellular metabolic function, and ensure complete assimilation of nutrients.